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Afinal o que é o Vacuum? Como o nome sugere, o vacuum consiste em criar um vácuo na região abdominal a partir de práticas respiratórias associadas à apneia que promovem a abertura das costelas. Só deixando claro eu não sou contra a prática do vacuum sou contra as promessas mentirosas de que somente ele vai fechar totalmente uma Diástase! . Quando eu falo de Diastase eu quero falar daquelas que tem 3 centímetros de largura, e 17 de comprimento! . O que ninguém fala! Diástase de 1, 5 centímet
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